Good Night, Body : Finding Calm from Head to Toe
Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to help kids relax and prepare for sleep. This mindfulness practice will help children let go of the worries, stress, and excitement of the day as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes, and listen to their hearts beat a reassuring cadence, "you're loved, you're loved."
From Britney Winn Lee, author of popular books The Boy with Big, Big Feelings and The Girl with Big, Big Questions, comes another powerful book for helping children navigate stress, form positive self-perceptions, and strengthen their hearts and minds. Good Night, Body echoes the comforting chants of Goodnight Moon as it leads children in greeting, moving, and relaxing each body part. With lyrical text and body-positive illustrations, this mindfulness picture book guides kids in connecting with who they are inside and out.
Britney Winn Lee writes to make room. She is a faith-rooted writer and pastor living in Shreveport, LA, with her creative husband and big-hearted son. She is the author of The Boy with Big, Big Feelings and The Girl With Big, Big Questions and is the editor of Rally: Litanies for the Lovers of God and Neighbor. A lifelong lover of the story of faith, Lee centers her work on wrestling through, dreaming about, and experimenting with how to better connect the church with the world.
Borghild Fallberg is an illustrator and graphic designer living in Arendal, Norway. She loves to illustrate cute and thoughtful children's books and to tell stories through expressive characters. When she's not creating books, stickers, cards, and other fun projects, Borghild enjoys hiking, yoga, reading, and learning new skills.
'Offers both a soothing nighttime routine and an age-appropriate introduction to mindfulness.' -Kirkus Reviews
'Winn Lee introduces meditative body scanning with the help of creative visualizations involving puppies, blankets, balloons, and more in this quieting picture book.' -Publisher’s Weekly
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