Mindful Kids (50 Mindfulness Activities for Kindness, Focus and Calm)

Introducing Mindful Kids, the one-of-a-kind mindfulness activity deck for kids age 4 to 104! Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities, making this deck an inclusive tool for nurturing inner peace and strength.

Whitney Stewart puts her heart, mind and feet into her work. She has trekked in a Himalayan snowstorm with Sir Edmund Hillary, climbed to remote Buddhist monasteries in Tibet, interviewed the Dalai Lama in India and sat for days in meditation retreats. She is the author of many travel articles, and of both fiction and nonfiction for children. When she is not writing or traveling, she teaches mindfulness and meditation to children and adults.

Mina Braun is an illustrator and printmaker from Germany. She now lives in Berlin, after studying at Edinburgh College of Art and working in bonny Scotland for more than a decade. All her work starts with a black line drawing, which then evolves into a screen print or digital image.

• Parents’ Favorite Products Award, Tillywig Toy & Media Awards, 2017
• Hot off the Press anticipated bestsellers, Children’s Book Council, 2017
• Meaningful Ways to Help Kids with Anxiety, Imagination Soup, 2017
• Mindfulness for Kids list, bambino goodies, 2018
• My Top 20 Books About and For Kids Yoga, Always Be Dancing, 2017

"Though geared towards children, the playful visualizations and exercises are powerful, life-changing tools that open pathways to inner strength and peace from which many an adult will benefit" – Tillywig Toy & Media Awards

"I fell in love with illustrator Mina Braun’s adorable drawings and appreciated their fostering of diversity. It is so important to show that every child will be able to access the mindful activities on these cards" – Always Be Dancing

"The card format makes it easy to do the games and meditations with a child or classroom in small chunks of just a few minutes at a time" – Youth Services Book Review