Yoga Tots: Strong Puppy

Charming illustrations and step-by-step instructions take little ones through a simple sun salutation. Playful, descriptive language invites young children to pretend to be a puppy, moving their doggie bodies into specific yoga poses. Creatively integrated movement and breathwork provide strength-building gross motor practice as children engage in imaginary play. Created by experts in children’s yoga, the sequence of poses is safe for the youngest yogis.

Estelí Meza holds a Master’s Degree in Visual Arts from the National Autonomous University of Mexico and has exhibited her work internationally. She has published books in Mexico, the United States, Spain and the United Arab Emirates. Currently she works for different publishers and magazines. Her technique combines collage, pencil colors, acrylics and gouache with digital. She loves to create textures.